“Insulin Resistance” has become somewhat of a buzzword.
Many people are talking about it, but do they know what it is all about?
A scary fact is that many of these people who are talking about it might have developed it already without even knowing it…
And once insulin resistance is present, it brings along many other serious health issues that can have devastating effects.
But let’s first see what exactly insulin resistance is…
What is insulin resistance?
Insulin resistance is when the body’s cells do not respond properly to the insulin, thus not taking up the sugar from the bloodstream as it should.
This renders the insulin that is released less effective, or even completely useless.
In order to make up for the insulin resistance, the pancreas releases more insulin.
However, it eventually reaches a point where it does not matter how much insulin is released.
It is ineffective and unable to control the blood sugar levels.
This then results in constantly high blood sugar levels, which lead to type-2 diabetes and other serious health issues.
What are the symptoms of insulin resistance?
- Excess weight around the waist
As the waist size increases, insulin becomes increasingly ineffective in the body. This means more insulin is released, which causes more fat to be stored. It’s a vicious cycle!
Especially for sugar or carbohydrate-rich foods. People with high blood-insulin levels often get severe cravings, and 99% of the time these cravings are for a sugary snack or a carb-loaded meal.
- High blood sugar levels
Alongside high insulin levels, people with insulin resistance also experience high blood sugar levels. This is diagnosed when the blood sugar levels are 97mg/dL (5.4mmol/L) or higher.
- Acne and large pores on the face
The increase in insulin levels promotes higher levels of testosterone in the body. Some of the negative side effects include greasy skin, acne, and bigger pores.
- Polycystic ovarian syndrome
Also known as PCOS, is a condition that affects women where the ovaries do not function as they should. It can often be identified by symptoms including irregular periods and excess androgen in the body.
- Scalp hair loss in women
It usually comes in the form of male-pattern baldness, and the hair starts to thin or fall out on the front and sides of the head.
- Skin tags
These are growths that look like tiny bits of “hanging” skin. They form on the skin, often on the neck, upper chest, underarms, and eyelid
- Acanthosis nigricans –
This is a skin pigmentation disorder where dark, velvety patches form. They are usually found in the armpits, groin, and neck.
- High blood pressure
One of the health issues commonly found alongside insulin resistance is high blood pressure. Blood pressure is considered high when the systolic is130 and over, or diastolic is 80 and over.
- Swollen ankles.
Insulin makes the kidneys retain sodium and water. This makes you look more “puffy”. Apart from the ankles, water is also often retained in the fingers, face, and abdomen.
How is insulin resistance treated?
The most effective way to treat insulin resistance is by making healthy lifestyle changes. These changes include:
Eating Healthily –
This does not mean you have to eat salad 3 times a day. It is all about following a balanced, healthy eating plan that is sustainable in the long run.
A great example of such an eating plan is the Manna Diet which is available as a FREE downloadable eBook. It offers great recipes, tips to make healthy eating easier, and most importantly shows how to eat great food without the bad stuff in it!
There are countless different exercise routines. And everybody prefers a different one. The main thing is to find an exercise that you enjoy so that you don’t quit after the first week.
So whether you like to go to the gym, cycle, swim, or hike – make sure to get active for at least 30 minutes, 4 times a week.
Taking Manna Blood Sugar Support –
This amazing product helps to keep the blood sugar levels under control. But because the blood sugar levels are under control, it also means that we controlling your insulin levels.
Manna Blood Sugar Support can help the body to respond better to insulin and use it much more effectively.
What is Manna Blood Sugar Support?
The Manna Blood Sugar Support is an all-natural health supplement made from the pods of the Prosopis (Mesquite) tree, and it does not have any negative side effects like many chemical alternatives have.
How does the Manna Blood Sugar Support work?
Manna Blood Sugar Support gels with the food we eat and then slow-releases the sugar from this food into the bloodstream. What this means is that the blood sugar levels in the body do not get a sudden spike, and there is no need for the pancreas to release a bunch of insulin.
Another thing to do when trying to get our blood sugar levels stable is to stop fighting the incredible effects of the Manna Blood Sugar Support by eating things that are constantly trying to shoot up the blood sugar levels.
It works best with a healthy diet. But if we do decide to be a bit naughty and have an unhealthy takeaway or a chocolate every once in a while, take a Manna Blood Sugar Support tablet or two with it, and it will help keep the blood sugar spike under a bit more control.
It is the perfect thing to help keep insulin levels balanced and lose weight!