Not all weight loss techniques work the same for everybody.
That is because nobody is exactly the same.
Some people love to exercise hard and get results. Others prefer to take it slow and steady and lose weight gradually over a longer period.
Whatever the case may be, here are 20 easy-to-follow tips to speed up weight loss to get that summer body ready!
Tip 1: Drink enough water
One of the biggest pitfalls of dieting is mistaking thirst. Before you have a snack, drink a glass of water to see if the craving goes away.
Often times we become peckish after supper and eat a high-calorie snack before bedtime. This is very dangerous since we don’t work off the energy it provides, and the energy is turned into fat. So we can see that it’s very important to stick to low calorie or better yet, avoid snacking at night completely.
Tip 2: Enjoy your favourite foods
You don’t have to completely stop eating the food you love. You just have to make sure that you do so in moderation. Simply cut down on your portion size of unhealthy food and snacks, and try not to eat them too often.
Tip 3: Eat several small meals during the day
It is often difficult to manage your calories when you eat 2 or 3 big meals per day, as you become very hungry between meals and often overeat. To make it easier on yourself, eat 4 or 5 smaller meals a day.
Tip 4: Include protein in every meal
Protein fills you up much more than carbs do, and also keep you feeling full for longer. It is also better for burning fat, as well as helping with muscle building. You can eat food like dairy products, nuts, lean meat, and seafood.
Tip 5: Spice it up
Research has shown that adding spices or chillies to your food can help you eat less. The reason for this is because it stimulates your taste buds, which makes you feel more satisfied.
Tip 6: Stock up with healthy, convenient foods
It is a lot easier to eat healthy if you only have healthy food in your house. You should also make sure that it is easy-to-make food so that you don’t buy takeaways when you don’t have time to cook.
Tip 7: Swap out pasta for some vegetables
When you eat fewer carbs and more veggies, you cut down on calories and make it easier to lose weight
Tip 8: Always eat breakfast
Although you might think that skipping breakfast is a good way to cut down on calories, but in the long run it can actually be a bad choice. When you don’t eat breakfast, you can become hungry before lunch and have snacks that will get you calorie count soaring!
Tip 9: Include fibre in your diet
Fibre helps with digestion, lowers cholesterol and aids in weight loss. Good sources of fibre include oatmeal, whole grains, fruits and veggies, and beans.
Tip 10: Chuck out fattening foods
When your cupboards are stocked with unhealthy foods, you make it easier for yourself to give in to temptation. When you want a snack, go to the shop and get a small, once-off snack instead of a whole bunch of them.
Tip 11: Lose weight slowly
Weight loss is not something that happens overnight. You should focus on losing small amounts at a time. It might take a little bit longer than you want it to, but when you expect too much too soon, you might get discouraged and stop trying.
Tip 12: Weigh yourself once a week
Studies have shown that people who weigh themselves regularly tend to lose weight more successfully, as you know where you stand relative to your goal weight. It is recommended that you weigh yourself once a week to track your progress.
Tip 13: Get enough sleep
When you don’t get enough sleep, you feel tired and don’t have energy. When you don’t have energy, your body craves food in order to get some energy. Then you tend to eat all the wrong things and consume too many calories. It’s that simple.
Tip 14: Understand portion sizes
It is important to understand how big your portions should be. Use a kitchen scale in order to get an idea of what the right amount of food is for your diet. When it comes to snacks; split it up into portions instead of eating it straight from the package.
Tip 15: Eat more fruits and veggies
When you eat the right foods, you can afford to eat more of it. Fruits and veggies will also help you feel fuller, and supply you with vitamins and fibre that you need.
Tip 16: Limit alcohol to weekends
Alcoholic drinks can quickly add up in your daily calorie count. Since alcohol is very high in calories, you should try and steer clear of it as far as possible. A good way to do this is to only allow yourself a drink or two per day on weekends.
Tip 17: Chew sugarless gum
When you feel peckish or want a sugary snack, try some sugarless gum instead. A lot of times when we think we are hungry, we are just bored and want something to nibble on. Plus, it will make your breath minty fresh!
Tip 18: Keep a food diary
When keeping track of what you eat every day makes you more aware of the calories that you take in and might help you think twice before going off-track.
Tip 19: Celebrate success – but not with food!
Set yourself some smaller goals at certain milestones along the way to your goal weight. But don’t go and mess up the hard work with an entire pizza! Instead, buy yourself something nice like that pair of shoes you wanted or a new DVD.
Tip 20: Manna Blood Sugar Support
Stabilizing your blood sugar levels plays a vital role in losing weight. It helps to prevent the insulin from storing sugar from the food you eat as fat in the body’s cells.
By taking the Manna Blood Sugar Support supplement with each meal, it can help to control blood sugar levels, curb cravings, and suppress appetite without any side effects.
What is Manna Blood Sugar Support?
The Manna Blood Sugar Support is an all-natural health supplement made from the pods of the Prosopis (Mesquite) tree, and it does not have any negative side effects like many chemical alternatives have.
How does Manna Blood Sugar Support work?
The Manna Blood Sugar Support supplement is the organic and natural way to help balance blood sugar levels. It does this by slow-releasing the sugar from the food we eat into our bloodstream. This means that it helps prevent the blood sugar levels from soaring through the roof after you have eaten something, and then also obviously helps avoid the subsequent sugar crash.
This helps your body to avoid the need for the pick-me-up from a sugary snack that we know as a craving. If you can stabilize your blood sugar levels and avoid cravings, it makes losing weight a whole lot easier.
When taken with food, Manna Blood Sugar Support gels with the food in the stomach to reduce the glycemic index of the food and drink you consume by up to 43%. It, therefore, helps to prevent blood sugar levels from rising too high.
Manna Blood Sugar Support is uniquely formulated natural and organic supplement which helps
- Maintain balanced blood sugar levels, keeping you more satisfied after a meal, which means that the same meal can take you much further and help you to eat less, which can help with natural weight loss.
- Control cravings, helping you stay away from sweets and unhealthy food and lose weight easily.