This fantastic list of 20 Best Ways to Lose Stomach Fat Fast includes all the tips you need to lose that belly fat that has been bugging you for months or even years.
Most of today’s adult population are not happy with their abdominal muscle tone and they would gladly have a flatter stomach or lose that stomach fat altogether. Not only is belly fat unflattering, but it has been scientifically linked to many health problems such as bloating, heartburn, diabetes, heart disease, stroke etc. (and you thought having a muffin top was the worst part!).
The good news is losing stomach fat and getting a flat tummy or even getting those fabulous six pack abs is not as difficult and unachievable as many people think.
It is a promise that if you start implementing these effective ways of losing abdominal fat, you’ll get the perfect stomach you always wanted.
1. Make a plan
Before you do your first sit-up or dump that Cola down the drain, you need to make a plan for your weight loss. Losing belly fat takes some work, and you have to put together a realistic plan you can refer to once you start your weight loss program.
You’re not going to lose all the fat around your waist in 3 days, and you will definitely need to break some sweat before you achieve your goal.
Make a realistic list of things you are going to do to start losing that stomach fat (by picking minimum 10 ways to lose belly fat described below), add 3 deadlines you could use as a checkpoint (for instance, 1, 2 and 3 weeks after you start your weight loss journey). Once you have done that, make sure you are consistent with the routines you’ve chosen, make notes, to see which changes you are sticking to and which are giving you problems. Replace the ones that just don’t work for you with new routines from these 42 ways to lose belly fat fast.
Check your progress weekly and add 3-5 new ways to lose stomach fat every consequent week.
Download the FREE Manna Weight Loss e-book which includes recipes and a menu plan for effective, healthy weight loss.
If you follow the instructions from the above, you’ll lose that stomach fat in a matter of weeks!
Diet Tips to Reduce Belly Fat
2. Carry water everywhere to start losing belly fat
Whether you’re on a weight loss journey, you’re trying to lose belly fat, or you’re just trying to be healthier, it’s always a good idea to keep well-hydrated, and to do that, you’ll want to keep a bottle of water with you everywhere you go. Sip from it every now and then, and you’ll feel fuller, more invigorated, and you’ll also be a lot less likely to indulge in a sugar-laden soda or juice if you’re not thirsty! This is a sure way to lose stomach fat fast, try it for a week and you’ll see what a difference it makes!
3. Drink, drink and drink again!
Keeping your body hydrated is essential to losing stomach or belly fat fast because, if you are dehydrated your liver won’t function and the fat burning process won’t be as effective. Drink lots of water and hot green tea which neutralizes the effects of fatty foods.
4. Cut down or eliminate alcohol consumption
Because of the effect alcohol has on the liver, drinking alcoholic drinks slows down the body’s natural fat burning process. An occasional glass of red wine is probably the best option as not only is it low-carb but it has some other health benefits.
5. Cut out soda
A serving of soda (soft drinks like cola, etc.) contains a lot of calories, with no nutritional value. Many of those calories come from high fructose corn syrup, which our bodies don’t really know how to process, and which often ends up in belly fat. Ditch the soda and save those calories for something much better.
6. Color your plate
Did you know that the more colorful your meal, the more healthful it’s likely to be? Think about it: carrots, peppers, spinach, and tomatoes: they’re all brilliant colors, and they’re all very healthful choices! Keep your plate colorful and you’re well on your way to losing that belly fat.
7. Cut out fast food – it’s an absolute must for having a flat tummy
Fast food is the worst culprit in the battle against stomach fat. It’s convenient, sure, but it’s loaded with calories and fat, and those calories and fat head straight to our “problem areas,” our bellies and butts! Skip the fast food, or at least opt for healthier fast food options, like salads (without fried chicken or calorie-rich beef) instead of fries. But if you are really set on losing stomach fat fast, avoid fast food altogether.
8. Don’t starve yourself! It won’t help you lose stomach fat faster.
Starving yourself will not help you burn belly fat. Cut calories, by all means, especially the empty calories, but to be healthy, and lose belly fat, you need to eat well. Starving yourself is dangerous, terribly unhealthy, and it won’t work anyway!
9. Don’t deprive yourself, either!
In addition to not starving yourself, don’t feel you have to deprive yourself all the time either just because you want to lose stomach fat. Is this carte-blanche for eating an entire carton of ice cream? No. But you CAN have a small dish, once in a while, to keep the edge off your cravings, and to remind yourself that life is good! Now, could there be a better way to lose stomach fat?
10. Drink a glass of water before you eat
If you’re thirsty, you’re going to eat more. Isn’t that strange? But it’s true. So before you sit down to eat, drink a glass of cool water, wait a few minutes, then dish out your sensible portion and begin to eat. Much better! You’ll be surprised at how effective this way to lose stomach fat is. Give it a try!
11. Eat 5 small meals a day to lose stomach fat fast
Rather than eating three large meals every day, switch to five smaller meals: a light breakfast, a mid-morning snack, a light lunch, a mid-afternoon snack, and a balanced dinner. Smaller portions more often will keep you from feeling hungry. And by the way, when I say “snack,” of course I mean something healthful, not a Twinkie! This way to lose stomach fat does not require a lot of sacrifice, all you need to do is figure out a schedule for your meals, and, with time you’ll be surprised at how eating 5 meals a day will become your new healthy lifestyle habit. See the Manna Weight Loss program for snack ideas.
12. Give yourself 20 minutes to feel full after the meal
Did you know that it takes a few minutes for your tummy to realize it’s full? That’s why it’s important to eat slowly and take little breaks between the courses. Otherwise, you’ll end up over-eating, undoing all of the diet magic you accomplished that day, and that’s not what you want if you need to lose that stomach fat fast.
13. One of the best ways to lose stomach fat – knowing your portions
Do you know how big a serving size ought to be? Try this: pour what you think is one serving of cold cereal into a bowl, then measure it against what the side of the box says is a serving. Most of us pour double what the suggested serving size is! And worse, restaurants tend to serve more than twice the serving size, especially in meat and in fats. A serving of meat ought to be about the size of a deck of cards. Most restaurants serve a portion of chicken or beef that’s at least twice that — be sure you know what a serving size looks like, and save the rest for later.
14. Read the labels (even on diet food)
Even the foods that are supposed to be designed for dieters can be loaded with nasty chemicals and even far more calories than we need. Always check the labels on the food and drinks you’re about to have — and again, make sure you know what a serving size is! It’s crucial for losing stomach fat fast.
15. Substitute the sweets to lose stomach fat faster
I have a terrible sweet tooth, so it’s always a challenge for me to cut sweets from my diet. I learned a trick, though: sometimes it’s possible to substitute the sweets I crave with something better! Fresh berries or sweet plums, frozen juices, even dried fruits without added sugar — all of these make my sweet tooth happy, without adding the extra sugar and empty calories that I usually get from sweet treats. Try this way to lose stomach fat fast and see how beautifully it works!
16. You need to eat more meals and more often to lose that fat
Don’t get too excited because at the same time you need to reduce the size of your portions. Eating 5-6 small meals per day will first of all prevent you from binging or overeating at meal times and it also keeps your metabolism running as it is constantly burning up food.
17. Never skip breakfast
Skipping breakfast can actually be one of those things that cause stomach fat! If you don’t eat after many hours of sleeping your body goes into ‘starvation mode’. This is bad news for shedding belly fat as it slows your metabolism down in an effort to save energy and burn less calories. Dietitian’s advice is that the best breakfast is a heavy one.
18. Carefully monitor the food you are eating
One of the best ways to lose stomach fat fast is to try and eat more fat burning foods such as brown rice, whole grains, vegetables, natural fruits, skimmed milk, lean poultry or meat, seafood and egg whites. I’m sure you already know all the ones to avoid as they are likely to be your favorites! The list includes pizzas, burgers, deep-fried foods, bakery foods, fatty meats and all products that contain lots of sugar.
19. Eat slowly – it’s an easy yet surprisingly effective way to lose stomach fat fast
Get into the habit of taking smaller bites and chewing them slowly because that will ensure that you consume fewer calories and do not over-eat. How? Well, it takes our brain about 20 minutes to register that we are full. So if you don’t take your time to eat, chances are you’re eating past the point where you’re full. Eating slowly gives you enough time to realize when you should stop. It also leads to better digestion and let’s face it, you enjoy your food more that way.
20. Reduce your salt intake
Excessive consumption of salt makes the body retain water. This makes the abdomen appear bloated. We can get enough salt from our diet without needing to add it to our food. Also junk food contains a lot of salt and is best eliminated in order to lose excess fat.