Give Your Fat Cells a Rest!

A lack of sleep can make you eat more. A lack of sleep can make you more likely to reach for chocolate, ice cream, and other high-calorie foods, and now researchers have more understanding why: Your fat cells don’t function as well when they haven’t gotten enough zzzs. Much as your brain needs sleep for…

What Causes Candida?

Everyone has Candida Firstly, its important to realize that everyone has Candida already. It is a microorganism that is naturally present in your gut, part of the balanced system that helps you to digest food and stay fit and well. When people talk about Candidiasis the illness, they are really talking about the excess growth…