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Picture a glass of water. Mix in a little sugar and stir until it dissolves. Now place it outside on a hot, sunny day. As the water evaporates, the remaining water gets sweeter and sweeter. If you have diabetes, this happens to your blood when you’re dehydrated. Because your blood is 83% water, when you…
A waist larger than 100cm for men and larger than 88cm for women is a major risk factor for insulin resistance. As your waist circumference increase, the prevalence of insulin resistance is also on the rise. Insulin resistance develops when your body no longer reacts to normal concentrations of insulin, and your pancreas has to…
Many popular diets rely on the idea that controlling your blood sugar level can help you lose weight. Diets based on eating foods low on the glycemic index prevent rapid spikes in your glucose levels which may help prevent obesity, diabetes and heart disease. Step 1 Eat foods low on the glycemic index. The glycemic…