Grilled Portobello Mushrooms

3 Portobello mushrooms ¼ cup olive oil 4-5 cloves garlic, minced 4 tablespoons balsamic vinegar ¼ tsp Italian seasoning pinch salt and pepper Directions Clean mushrooms and remove stems, reserve for other use. Place caps on a plate with the gills up. In a small bowl, combine the oil, garlic, vinegar, Italian seasoning and salt and…

Sugar Cause High Cholesterol

Types of Carbohydrates Three types of lipids comprise your cholesterol profile: low-density lipoprotein, high-density lipoprotein and triglycerides. Sugar can elevate triglycerides, a type of fat that, like LDL cholesterol, tends to clog your arteries. Some types of carbohydrates, such as fiber, can help lower cholesterol. Sugar and refined carbohydrates may lead to weight gain, which…

Do you know what is really making you fat?

Fat does not make you fat, but starchy food and sugar, because… Any food which causes your pancreas to release insulin can make you fat, because insulin is the fat storing hormone. While insulin itself cannot make you gain weight, it does play a very important role in your metabolism, and if insulin production is…