Tuna Patties

Ingredients 2 X ±170gram cans tuna (in brine or water) 2 teaspoons Dijon mustard ½ cup white bread torn into small pieces 1 teaspoon lemon zest 1 Tbsp lemon juice 1 Tbsp water (or liquid from the cans of tuna) 2 Tbsp chopped fresh parsley 2 Tbsp chopped fresh chives, green onions, or shallots Salt…

Why does Exercise Lower Blood Sugar Levels?

Exercise and Blood Sugar Levels Blood glucose, or sugar, control is an essential measure of your health. Hyperglycemia, or high blood sugar, occurs when the body does not have enough insulin or does not properly use the insulin it has.  Untreated, hyperglycemia can lead to a life-threatening condition called ketoacidosis. We recommend diet modification and…