Asparagus Frittata

Ingredients (serves 4) 2 tablespoons unsalted butter 1/3 cup diced onions 1/2 teaspoon salt 500g asparagus, tough ends snapped off, spears cut diagonally into 25mm lengths 6 large eggs, lightly beaten 1 cup shredded cheddar cheese Method Heat butter into a 10-inch oven-proof frying pan over medium-high heat. Add onions and cook, stirring occasionally, until…

Grilled snoek with green salsa

Ingredients Green salsa 1 clove granulated garlic 3 large sweet and sour gherkins, roughly chopped 180 ml flat-leaf parsley 1 lemon peel, grated 1 tsp Dijon mustard, (optional) 1 tbsp extra-virgin olive oil 1 dash milled pepper Snoek 1 Medium Size Snoek 1 tbsp extra-virgin olive oil 60 ml lemon juice Method Roughly chop salsa…

Menopause Night Sweats

What causes heavy night sweats? Heavy night sweats (nocturnal hyperhydrosis) during menopause, which often seem to go hand in hand with daytime hot flashes, are caused, quite simply, by fluctuating estrogen levels that lead the body to think that its temperature is much higher than it truly is. During menopause, estrogen levels oscillate, causing the…

Signs of Poor Blood Circulation

Poor Blood Circulation Low blood circulation can occur due to several different underlying conditions, the most common of which are atherosclerosis, or “hardening of the arteries”; and peripheral artery disease, or PAD. You’ll likely experience certain typical signs and symptoms associated with poor blood circulation, which usually occur in your arms, legs, hands and feet.…

6 Belly Fat Loss Myths

Belly Fat Myths Belly fat loss myths abound in a culture obsessed with being lean and obtaining “six pack” abs. Sadly, many profit from the misinformation surrounding belly fat loss. The best way to lose belly fat is to combine increased physical exercise with sound nutrition. Look out for these belly fat myths and focus…