Bolognese

Ingredients (serves 6) 2 tablespoons olive oil 2 medium brown onions, finely chopped 3 garlic cloves, crushed 1 large carrot, finely chopped 1 large red capsicum, finely chopped 2 celery stalks, finely chopped 750g beef mince 2 x 400g cans diced tomatoes 3/4 cup beef stock 2 tablespoons tomato paste Method Heat oil in a…

Bolognese-stuffed eggplants

Ingredients (4 servings) 2 (500g each) eggplants Olive oil cooking spray ½ quantity Bolognese (see related recipe) 1/3 cup shredded fresh basil leaves ½ cup grated parmesan Small fresh basil leaves, to serve Method                      Preheat oven to 200°C/180°C fan-forced. Line a baking tray with baking paper. Pierce eggplant several times with a fork. Spray all…

Effortless Weight Loss

Six Ways to Maximize Your Results with the Manna Low GI Meal Replacement Shake Use these helpful tips to make meal replacements a successful part of your weight loss and weight maintenance plan: Use a meal replacement for no more than two meals, or one meal and one snack, per day. Choose meal replacements that…

Barbecued fish with warm tomato salad

  Ingredients (serves 4) 4 (±800g in total) hake fillets 2 punnets cherry tomatoes, halved 1 red onion, thinly sliced Olive oil cooking spray 1/3 cup fresh parsley leaves 1 tablespoon extra-virgin olive oil Mixed salad leaves, to serve Lemon wedges, to serve Method Spray fish, tomatoes and onion with oil. Season with salt and…

Chargrilled vegetables

  Ingredients (serves 4) 2 eggplants, thinly sliced lengthways 2 green bell pepper, cut into strips 2 red bell pepper, cut into strips 3 zucchini (baby marrow), thinly sliced lengthways olive oil cooking spray 1/3 cup herb and garlic salad dressing Method Preheat a chargrill or barbecue plate on medium-high. Spray vegetables with oil. Season…

Barbecued chicken

Ingredients (serves 4) 2 corn cobs with husks attached 60ml (1/4 cup) olive oil 1 tbs fresh lemon juice Salt & freshly ground black pepper 4 (about 200g each) single chicken breast fillets, trimmed 800g sweet potao 4 red onions Method Use a wire brush to scrub clean your barbecue plate and grill before using.…