Four-bean soup with barley

Ingredients (4 servings) 1 tbs olive oil 1 onion, roughly chopped 3 garlic cloves, sliced 1 celery stalk, roughly chopped 1 carrot, roughly chopped 3 thyme sprigs ½ cup (105g) pearl barley 2 cups (500ml) salt-reduced vegetable stock 2 x 400g cans four-bean mix, rinsed, drained 400g can chopped tomatoes 1/2 cup finely sliced flat-leaf…

Herb roast chicken

Ingredients ± 2.4kg whole chicken 1/3 cup olive oil 2 teaspoons mixed dried herbs 8 small sweet potatoes, halved 600g jap pumpkin, peeled, chopped 2 medium carrots, peeled, chopped Steamed green beans, to serve Method Preheat oven to 220°C/200°C fan-forced. Trim fat from chicken. Discard neck. Rinse chicken (including cavity). Pat dry with paper towel.…

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