Tomato and olive lamb casserole

Ingredients 2 tablespoons plain flour 8 (1kg) lamb neck chops 1 tablespoon olive oil 1 medium brown onion, halved, thinly sliced 1 large carrot, peeled, chopped 2 celery stalks, chopped 2 garlic cloves, crushed 1 cup chicken stock 2 x 400g cans diced tomatoes 2 tablespoons fresh oregano leaves 1/2 cup pitted kalamata olives Method…

Healthy Weight Loss Shake

While diet shakes can play a role in healthy weight loss, it can just be effective if it is part of an overall lifestyle change that helps you sustain the weight loss. Function Drinking a meal in a glass once or twice a day does not require more difficult lifestyle changes since the shakes are…