Low GI Foods and Weight Loss

Low GI The glycemic index, or GI, is a ranking system that measures the effect that carbohydrate-containing foods have on your blood sugar, or glucose, levels. Foods with a low GI have a milder effect on your blood sugar than high-GI foods. Though low-GI foods cannot trigger weight loss on their own, they may enhance…

What Are The Signs of Insulin Resistance?

The signs of insulin resistance syndrome includes: Impaired fasting blood sugar, impaired glucose tolerance, or type 2 diabetes. This occurs because the pancreas is unable to turn out enough insulin to overcome the insulin resistance. Blood sugar levels rise and pre-diabetes or diabetes is diagnosed. High blood pressure. The mechanism is unclear, but studies suggest that the…