Mixed tomato salad

  Ingredients (serves 4) 400g tomato medley mix 2 small red tomatoes, cut into wedges 1/2 small red onion, finely diced 1 tablespoon extra-virgin olive oil 2 teaspoons red wine vinegar 1/4 teaspoon caster sugar 1/4 cup small fresh basil leaves  Method Cut half the medley tomatoes in half. Place in a large shallow dish.…

Why older men need extra testosterone

What is testosterone? Testosterone is a hormone produced primarily in the testicles. Testosterone helps maintain men’s: Bone density Fat distribution Muscle strength and mass Red blood cell production Sex drive Sperm production Hypogonadism is a disease in which the body is unable to produce normal amounts of testosterone due to a problem with the testicles…

How to Burn Fat and not losing muscle

  Burn Fat and not Muscle Over the course of time, fat is sometimes gained along with muscle. This is not the usual goal, it is just a by-product of what happens when you take in more energy than what you burn while building muscle. It is also at this time that the goal shifts…