Bolognese

Ingredients (serves 6) 2 tablespoons olive oil 2 medium brown onions, finely chopped 3 garlic cloves, crushed 1 large carrot, finely chopped 1 large red capsicum, finely chopped 2 celery stalks, finely chopped 750g beef mince 2 x 400g cans diced tomatoes 3/4 cup beef stock 2 tablespoons tomato paste Method Heat oil in a…

Bolognese-stuffed eggplants

Ingredients (4 servings) 2 (500g each) eggplants Olive oil cooking spray ½ quantity Bolognese (see related recipe) 1/3 cup shredded fresh basil leaves ½ cup grated parmesan Small fresh basil leaves, to serve Method                      Preheat oven to 200°C/180°C fan-forced. Line a baking tray with baking paper. Pierce eggplant several times with a fork. Spray all…

Effortless Weight Loss

Six Ways to Maximize Your Results with the Manna Low GI Meal Replacement Shake Use these helpful tips to make meal replacements a successful part of your weight loss and weight maintenance plan: Use a meal replacement for no more than two meals, or one meal and one snack, per day. Choose meal replacements that…