Moroccan-style lamb chops

Ingredients (serves 4) 1 tablespoon olive oil 8 (1.2kg) small lamb forequarter or shoulder chops, trimmed 1 large brown onion, cut into wedges 2 garlic cloves, crushed 1 tablespoon Moroccan seasoning 400g can crushed tomatoes 400g can chickpeas, drained, rinsed 2 medium carrots, peeled, cut into 1cm slices 1/2 cup chicken stock 1 tablespoon chopped…

Spicy sweet potato soup with chilli coriander cream

Ingredients (serves 4) 1 tsp salt-Reduced Chicken stock powder 1L (4 cups) boiling water 2 tsp sunflower oil 1 large brown onion, finely chopped 1 tbs red curry paste 2 carrots, peeled, thickly sliced 750g sweet potato, peeled, coarsely chopped 2 tsp lime juice 1/2 tsp brown sugar 90g (1/3 cup) extra light sour cream…

Manna Meal Replacement Shakes

Why Meal Replacement Shakes The most common reason people use meal replacement shakes and bars for weight loss is because they are: Simple and easy to use Convenient Effortless – no planning required Relatively inexpensive Available in a range of flavor options for variety Effective (more on this later) Basically, meal replacements are so popular…

Male Menopause (Andropausal) Mood Swings

Male Menopause (Andropause) Mood swings are often a typical symptom of andropause, generally referred to as male menopause. Symptoms normally come on gradually and can affect a man’s mental attitude and emotions. Doctors at Mayo Clinic say that depression in men may include signs such as Irritability social isolation drinking too much illegal drug use…