Barley and roasted tomato risotto.

When cooked slowly, barley takes on a creamy texture like that of the short-grain Arborio rice used in Italian risottos — but with a lot more fiber. Serve as a hearty side dish or light vegetarian main course.  Ingredients (serves 8) 10 large plum tomatoes, about 1 kg total weight, peeled and each cut into…

Reduce Belly Fat (part 2)

Exercise to Reduce Belly Fat 1. Doing your weight bearing exercises – one of the best ways to lose belly fat fast If you think you’ll need to spend the rest of your life doing sit-ups and crunches only, so you can burn belly fat and keep it off, that’s not quite true. You’ll need…

The Truth about Meal Replacement Shakes

Meal Replacement Shakes Looking for a simple diet plan that fits into your busy schedule? Meal replacements may be the answer you’re looking for! They really can be part of a healthy weight loss program. Get the facts and find the shake that’s best for you. 
  Meal Replacement Diets vs. Traditional Diets The March…

Low Estrogen Level and Osteoporosis

Menopause and Osteoporosis Low estrogen levels, osteoporosis and menopause are linked because low estrogen levels can lead to osteoporosis. It is important that women eat a healthy diet and do regular weight bearing exercise to prevent low estrogen levels and osteoporosis. What is osteoporosis? Osteoporosis is the disease whereby bones lose their density and become…