Basic roast chicken

Master the art of roasting a chicken to perfection so that it has a crunchy skin on the outside and juicy, tender meat underneath. Ingredients (serves 4) ±1.6kg whole chicken 1 lemon, halved 2 teaspoons olive oil Method Preheat oven to 220°C. Lightly grease a roasting pan. Place a wire rack into roasting pan. Trim…

Beyond Insulin Resistance

When you consider insulin resistance and how to improve it, you need to think in terms of insulin sensitivity.  In other words, how sensitive your cells are to the function of insulin. Insulin acts as a key that fits into receptors on cells, thereby opening them up and making them receptive to glucose.  Glucose can…