Chicken, olive and rosemary hotpot

Tuck into this hearty hot pot – it is filling, low-fat and healthy – Perfect! Ingredients (serves 4) ¼ cup White Plain Flour 4 small chicken breast fillets, skin removed 1 tablespoon olive oil 1 brown onion, finely chopped 2 garlic cloves, crushed 1 cup white wine 400g can chopped tomatoes ½ cup pitted olives…

Baked fish fillets

These low-fat fish fillets are given a nutritious boost with the addition of healthy vegetables. Ingredients (serves 4) 2 green onions 1 red capsicum(green pepper) 1 carrot 4 thick white fish fillets, (Hake is good) ¼ cup reduced-salt soy sauce steamed Brown rice, to serve Method Preheat oven to 200°C. Cut onions into 5cm lengths.…

Dangers of Candida Yeast Infection

You probably already know that a Candida yeast infection is not a pleasant experience, even if you have never had one yourself. But do you know that repeated or chronic Candida yeast infection can actually have other side effects and complications? What are some of the dangers of Candida yeast infection? One problem is the…

5 Surprising Reasons you’re Gaining Weight

Extra calories may not be the only cause of weight gain.  1. You Might Be Gaining Weight Because of Lack of Sleep When you don’t get enough sleep, your body experiences physiological stress and, biochemically, you store fat more efficiently. Symptoms that you may not be getting enough rest include fatigue, low energy levels, nodding off easily, and…