Low-GI lamb curry

Looking for interesting, healthy ways to increase your veggie intake? Do it Indian style with this bright and spicy meal. Fresh veggies and assorted spices give this low-GI curry loads of flavor. Ingredients (serves 4) 2 teaspoons olive oil 500g lamb leg steaks, cubed 1 brown onion, cut into thin wedges ¼ cup curry paste…

Vegetarian chili

Ingredients (serves 4) 80ml (1/3 cup) olive oil 1 large onion, peeled, finely chopped 1 small red chilli, seeded, chopped ½ red capsicum(bell pepper), chopped ¼ tsp chilli flakes ½ tsp ground cinnamon 1 tsp ground cumin 1 tsp dried thyme 2-3 garlic cloves, crushed 420g can mixed beans, drained, rinsed 420g can lentils, drained,…