Chargrilled chicken and vegetable salad

Spring has finally sprung – and if you’re thinking it’s time to shed some of those extra winter kilos, this tasty salad is a good place to start. Ingredients (serves 4) olive oil cooking spray 800g chicken breast fillets, trimmed 3 baby marrow, sliced diagonally 2 red bell pepper, quartered 1 bunch asparagus, trimmed 120g…

Balsamic steak with cannellini bean mash and salsa

Succulent tender steak is a great choice with mashed cannelini beans and steamed green beans. Ingredients (serves 4) 4 (about 150g each) beef sirloin / rump or fillet steaks 3½ tbs balsamic vinegar 1 x 250g punnet grape tomatoes, halved ½ red bell pepper, deseeded, coarsely chopped ½ small onion, coarsely chopped Olive oil spray…

Candida Diet: The Only Guide You Need

This guide lays out the essential fundamentals of a Candida diet: a low-glycemic and healthy program that emphasizes eating foods that nourish you – not the yeast. Thousands of people know how hard it is to get rid of Candida and yeast infections. Fortunately, you have a lot of power over your health, happiness and…

Nutrition: what is cholesterol?

Cholesterol is a waxy substance in your blood that is a major component of every cell wall in your body. It is required for the production of some hormones, such as the sex hormones estrogen and testosterone. Cholesterol occurs in very high concentrations in the cells protecting the brain and nervous system. It is particularly…

Blood Circulation

Good circulation is important in preventing illness such as heart disease and diabetes. When it comes to blood circulation, prevention is better than trying to rectify the problem when it occurs.  Learn how to improve blood circulation should be a priority for anyone who wants to enjoy good health. Here are some basic steps to increasing your blood circulation.…