Bloedsirkulasie? Hoekom sukkel jy?

‘n Onaktiewe en sittende leefstyl – direkte vertaling van inactivity en sedentary, maar ek glo baie treffend! Jy beweeg nie en jy sit heeldag op jou’se agterwêreld?  Hierdie leefstyle is die mees belangrikste redes vir slegte bloedsirkulasie. Oefening, om aktief te wees, om te beweeg is  die beste manier om die bloed gesond deur jou…

Bean and roast vegetable salad

Wait no more! It’s time to stalk beans! Ingredients (serves 6) 1 medium red bell pepper (capsicum), thickly sliced 1 medium yellow bell pepper (capsicum), thickly sliced 2 medium baby marrow (zucchini), cut diagonally into 1cm-thick slices 100g button mushrooms, halved 1 medium red onion, cut into wedges 1 tablespoon olive oil 2 tablespoons balsamic…

Spezzatino di manzo (Italian beef stew)

This hearty Italian beef stew dish is enriched with the flavors of rosemary, sage and savory pancetta. Ingredients (serves 6) 75g (½ cup) plain flour 1.5kg beef chuck steak, cut into 5cm pieces 60ml (¼ cup) olive oil 100g fat free bacon, coarsely chopped (optional) 2 carrots, peeled, finely chopped 2 celery sticks, finely chopped…

Menopausal women do not absorb enough vitamin D

A number of tests carried out by researchers at the Carlos III Institute of Health in Spain has revealed that post-menopausal women may not get enough vitamin D in their diets, which can contribute to a range of dangerous health problems, including abdominal obesity, diabetes, osteoporosis and cardiovascular disease, as well as a number of…