Hoë bloed suiker laat jou brein krimp!

Die Amerikaanse Akademie vir Neurologie het op 9 Augustus 2013 soos volg berig: Mense wie se bloed suiker bo normaal is loop die gevaar van breinkrimping, dieselfde soos wat met ouderdom gepaard gaan. Mense wie se bloedsuiker aan die hoë kant van normale bloed suiker vlakke is loop die gevaar dat hul brein wel kan…

Three-bean salad with Gouda

Serves 6 This hearty sweet-and-savory bean salad gets a uniquely delicious layer of flavor from rich and tangy Gouda cheese. Beans tend to absorb flavors as they sit, so always taste the salad just before you serve it and add more salt, pepper or vinegar a little at a time if the flavor needs perking…

Lose Weight – Boost your metabolism

To lose weight, you need to expend more energy than you consume. And that means a high Basal Metabolic Rate to burn calories. “My friend can eat anything and she doesn’t gain weight, while I eat one extra peanut and it goes straight to my hips!!” was a tearful complaint I heard from a young…