Is ete vervangende skommels gesond?

Deur ‘n skommel te drink in plaas van ‘n ete te eet is ‘n slim manier om genoeg kalorieë in te neem asook belangrike voedingstowwe wat sal lei tot ‘n geleidelike gesonde gewigsverlies. MAAR daar is geen waarborg hiervoor nie, want nie ALLE ete vervang drankies het dieselfde voedingstowwe nie.  Lees wat staan op die…

Brazilian beef kebabs

Ingredients 60ml (1/4 cup) olive oil 60ml (1/4 cup) fresh orange juice 1 garlic clove, crushed 1 tsp ground cumin 1/2 tsp paprika 1/4 tsp cayenne pepper 1kg beef rump steak, fat trimmed, cut into thin strips Lemon wedges, to serve Method Combine oil, orange juice, garlic, cumin, paprika and cayenne pepper in a glass…

Are meal replacement shakes healthy?

Drinking a shake instead of a full meal can be a smart way to get enough calories and nutrients to work toward gradual weight loss or a healthier diet, but there’s no guarantee that it will make a positive difference. Not all meal replacement shakes are nutritionally equal, so it’s important to spend some time…

Bad Foods that Are Good for Weight Loss

‘Bad’ Foods Can Help You Lose Fat Seductive foods seem to lurk at every turn, especially when you’re trying to lose weight. But many foods that have gotten a bad rap aren’t so terrible after all. Learn which tempting treats can actually help you lose weight and keep it off. Eggs When it comes to…