Andropouse (Menopouse vir mans!)

Andropause Feite Testosteroon is die hormoon verantwoordelik vir ‘n diep stem, spier gewig en gesig en liggaamshare wat voorkom in mans. Soos ‘n man ouer word verminder sy vlakke van testosteroon en die produksie van sperm word minder. Dit veroorsaak fisiese en psigiese veranderings en simptome. Dit is deel van die natuurlike oudword proses.  Testosteroon…

Curry Vegetables

Ingredients (serves 4) 1 Cup Water 1 cube vegetable stock 1 teaspoon turmeric 2 teaspoons mild curry ½ teaspoon cumin ½ teaspoon crushed coriander ¼ teaspoon white pepper 4 Baby marrows (pumpkins) 1 small Brinjal (egg-fruit) 2 Potatoes (peeled and diced) 2 Carrots (cleaned and sliced) 1 small Onion (finely chopped) 400g can of whole peeled…

Chilli con carne with herb salsa

Ingredients 2 tablespoons olive oil 1kg gravy beef 2 medium red onions, finely chopped 2 garlic cloves, crushed 2 medium red bell peppers (capsicums), finely chopped 2 teaspoons ground cumin 2 teaspoons ground coriander 1 tablespoon chili powder 1 cinnamon stick 800g can diced tomatoes 1 1/2 cups beef stock 1/2 cup chopped fresh coriander…

12 Diet Mistakes and How to Avoid Them

Diet Mistakes Can Influence Weight Simple diet mistakes can derail your best efforts to get back into that favorite pair of jeans. If the scale seems stuck, or your weight drops off only to bounce back up, there’s a chance you could be making one of these 12 weight loss blunders. Relying on Crash Diets…