Beef and vegetable lasagne

Ingredients (serves 4) 500g lean beef mince 1 red onion, finely chopped 2 garlic cloves, crushed 1 medium carrot, grated 3 celery stalks, finely chopped 1 medium green bell pepper (capsicum), finely chopped 200g small button mushrooms, thinly sliced 2 tablespoons tomato paste 2 x 400g cans diced tomatoes with oregano and basil Olive oil…

Belly fat increases diabetes risk

  A prominent, 17-year study of about 30,000 middle-aged people found belly fat to be a leading cause of type 2 diabetes. Waist size and one’s body mass index (BMI) has also been previously linked to the increased risk of high blood pressure, clogging of the arteries and heart attack. Researchers have found waist size…