One-pan summer eggs

Ingredients (serves 2) 1 tbsp olive oil 400g Baby marrows (about 2 large ones), chopped into small chunks 200g pack cherry tomatoes, halved 1 garlic clove, crushed 2 eggs few basil leaves, to serve Method Heat the oil in a non-stick frying pan, then add the baby marrows. Fry for 5 mins, stirring every so…

Sleep difficulties during menopause

You may toss and turn restlessly as you try to sleep or wake up regularly in the middle of the night. Insomnia (sleep disorder), is a symptom of perimenopause and menopause and it is caused by a decline in estrogen and progesterone levels.  How a decline in estrogen affects sleep Slows down the intake and…

Eye Complications and Diabetes

If you have diabetes, regular visits to your eye doctor for regular exams are important to avoid eye problems. High blood sugar (glucose) increases the risk of eye problems from diabetes. In fact, diabetes is the leading cause of blindness in adults age 20 to 74. If you have eye problems and diabetes, don’t buy…

My feet and toes are like ice blocks

The most obvious cause of cold feet is the surrounding environment. When the temperature gets colder, people routinely experience problems with cold extremities. However, there are several different medical problems that can cause cold feet as well. Reynaud’s Phenomenon Reynaud’s phenomenon is more common in women and is a circulation disorder that causes the blood…