Mushroom, Tomato & Basil Frittata

Frittatas such as this one are a great addition to your Healthiest Way of Eating any time of day. They not only provide great flavor, but one serving contains only 144 calories. Enjoy! Ingredients: (serves 2) ½ medium onion, minced 3 medium cloves garlic, pressed 1 TBS +1 TBS chicken broth 1 cup thinly sliced…

Are food allergies causing you to gain weight

How Food Allergies causes Weight Gain and how to stop it! When dieting and regular exercise won’t help you lose weight, it might be a food allergen that’s to blame. Although some allergies are fast-acting and found early because of symptoms like hives, others often remain unknown because they mimic everyday ailments. These types of…

Fatigue – One of the symptoms of menopause

One of the symptoms of menopause that affect the majority of menopausal women is fatigue. Menopause fatigue is a catch 22 situation, because the lack of estrogen or progesterone leads to other menopausal symptoms, like night sweats and insomnia, which take a toll on your body and result in a sometimes chronic lack of sleep. This then translates itself…

Foot care tips for diabetics

Diabetes is the highest cause of amputations in the Western world, which is why it is important to check your feet daily and notify your health team of any signs of damage. Foot care tips for diabetics There are a number of healthcare tips that should be adhered to in order to make sure your…