Beef with lentils, feta and mint

Ingredients (serves 4) 250g punnet cherry tomatoes 1/4 cup (60ml) olive oil 1/2 cup (80g) kalamata olives, chopped 2 x 200g beef sirloin steaks 1 tbs chopped rosemary 400g can lentils, rinsed, drained 1 tbs lemon juice 150g feta, crumbled 1 tsp dried mint 2 tbs mint leaves Method Preheat the oven to 200C. Toss…

How to Prevent Depression during Menopause

How to Prevent Depression during Menopause Depression during menopause can be prevented before it has even begun. Menopause is going to happen: like it or not, you cannot change that fact. What you can control, however, is how much it is going to affect your life. More than 70% of women will suffer from signs…

Summer Squash Recipe

Ingredients (serves 4) 1kg squash and/or zucchini (baby marrow), sliced 1 green bell pepper, seeds removed, sliced 2 smallish tomatoes or one large tomato, peeled and cut into wedges ½ yellow onion, peeled and sliced 1 clove of garlic, chopped Olive oil 5 or 6 slices of cheese – cheddar Basil, either dry or chopped…