Beef and bean chilli

Ingredients (serves 4) 2 teaspoons olive oil 1 medium brown onion, finely chopped 1 garlic clove, crushed 1 teaspoons ground cumin 1½ teaspoons chilli powder 375g lean beef mince 1 x 410g cans diced tomatoes ½ cup salt-reduced beef stock 1 x 400g cans large kidney beans, drained, rinsed 100g green beans, trimmed, chopped Method…

Key West Chicken

Ingredients  3 tablespoons soy sauce  1 tablespoon honey  1 tablespoon vegetable oil  1 teaspoon lime juice  1 teaspoon chopped garlic  4 skinless, boneless chicken breast halves Method In a shallow container, blend soy sauce, honey, vegetable oil, lime juice, and garlic. Place chicken breast halves into the mixture, and turn to coat. Cover, and marinate…

Weight Loss & Smoking

Ways to Quit Smoking without Weight Gain Most people looking for ways to quit smoking worry about weight gain, and with good reason. Smokers who quit tend to pack on an average of 2.5 Kg or more after they stop smoking cigarettes. A new study, published by the journal Science, explains why this happens, paving…

Unexplained Weight Loss

Unexplained Weight Loss Unexplained weight loss is the term used to describe a decrease in body weight that occurs unintentionally and can be a warning sign of diabetes. The amount you weigh is determined by a number of factors including age, your calorie intake and overall health. Once you reach middle adulthood, your weight should…