Chunky Greek salad

Ingredients (serves 4) 1 large red (bell pepper) capsicum cut into 3cm pieces 1 cucumber cut into 3cm pieces 2 large tomatoes cut into thin wedges ½ cup kalamata olives 2 tablespoons red wine vinegar 1 tablespoon olive oil 1 small red onion, cut into thin rounds 150g feta cheese 1 teaspoon dried oregano Method…

Spiced orange roast chicken

Ingredients (serves 6) 1.2kg chicken fillets 80ml (1/3 cup) fresh orange juice 80ml (1/3 cup) honey 2 tsp olive oil 2 garlic cloves, crushed 2 tsp ground coriander 1 tsp ground cumin 1 tsp turmeric 1 orange, thinly sliced Finely chopped fresh chives, to serve Method Place the chicken in an ovenproof dish. Add the…

Portion Control for Weight Loss

(Source: Mayo Clinic) Use visual cues for portion control Portion control is an important concept when you’re trying to lose weight and keep it off. But you don’t need to memorize a food list or carry around measuring cups to get a better handle on serving sizes. Instead, use common visual cues to remind yourself…