Roasted Vegetable Frittata

Ingredients (makes 6 to 8 servings) 1 small zucchini (baby marrow), 25mm diced 1 red bell pepper, seeded and 25mm diced 1 yellow bell pepper, seeded and 25mm diced 1 red onion, 25mm diced 1/3 cup good olive oil salt and freshly ground black pepper 2 teaspoons minced garlic (2 cloves) 12 extra-large eggs 1…

Hungarian Goulash

Ingredients (makes 8 servings or half everything for 4 people) 3 tablespoons vegetable oil 750g mushrooms, sliced 2 large onions, halved and sliced (4 cups) 2 red bell peppers, chopped 3 garlic cloves, finely chopped ½ teaspoon salt 1 Kg lean beef chuck, cut into ± 35mm pieces ¼ cup sweet paprika 3 tablespoons all-purpose…

Weight Loss – To Shake or not to Shake

Protein and Fiber When choosing a meal replacement shake, it is important to first examine the nutrition facts label and the ingredient list. The number of different shakes on the market vary in protein, carbohydrate and calorie content; some shakes even contain fiber. A shake that is high in protein can help promote satiety, or…