Roasted spiced cauliflower

Ingredients (Serves 4) 1 tablespoon olive oil 2 teaspoons ground cumin 1 teaspoon ground coriander 1 teaspoon dried chilli flakes 2 garlic cloves, crushed Pinch ground turmeric 500g packet frozen cauliflower florets Fresh coriander leaves and lemon wedges, to serve Method Preheat oven to 200°C/180°C fan-forced. Combine oil, cumin, coriander, chilli flakes, garlic and turmeric…

Ratatouille with peppered steak

  Ingredients (serves 4) 2 tablespoons olive oil 1 red onion, diced 2 garlic cloves, crushed ¼ teaspoon dried chilli flakes 1 large red bell pepper (capsicum), cut into 2cm pieces 1 large eggplant, cut into 2cm pieces 2 medium baby marrow (zucchini), cut into 2cm pieces 2 tablespoons balsamic vinegar 400g can finely chopped…

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What is Diabetes? Type 2 diabetes strikes people of all ages, and early symptoms are subtle. In fact, about one out of three people with type 2 diabetes don’t know they have it. This chronic condition restricts the body’s ability to use the carbohydrates in food for energy. The result is elevated blood sugar. Over…

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Boost your metabolism Certain foods have a very high thermogenic effect, so you literally scorch calories as you chew. Other food contains nutrients and compounds that stoke your metabolic fire. Feed your metabolism with the following food. Whole grains Your body burns twice as many calories breaking down whole foods (especially those rich in fiber…