Oven Baked Sweet Potato Fries

Ingredients (serves 4 – 6 as a side dish) 1Kg sweet potatoes, about 3 large ones ¼ cup olive or canola oil 1-2 Tbsp sugar 1 Tbsp salt 1-2 Tbsp spice or spice combination of your choice: chipotle powder, smoked paprika, Chinese five-spice, pumpkin pie spice, masala, Cajun seasoning, etc. Method Preheat oven to 230°C.…

Lifestyle changes key to weight loss

Many people will try to lose weight before the holiday, but few of will take the right steps to achieve that goal.  Following a few rules can help you change your lifestyle and lose weight. Don’t skip breakfast. Research shows that eating breakfast every day can help you lose weight and keep it off. Keep…

Double Diabetes = Double Trouble!

DOUBLE DIABETES: Double diabetes, also called hybrid diabetes or type-3 diabetes, is a combination of both type-1 and type-2 diabetes and can develop in individuals that initially only had type-1 or type-2. The number of people with double diabetes worldwide is rising and can be hard to diagnose and treat since symptoms of both type-1 and…