Mexican chicken and guacamole wraps

Ingredients 1 large country-style roast chicken 2 ripe avocados, halved, stone removed, peeled 2 tsp fresh lemon juice 1/2 tsp Tabasco sauce 6 wheat wraps 100g baby spinach leaves 6 small ripe tomatoes, thinly sliced Method Remove the chicken meat from the bones. Discard the bones, skin and seasoning. Coarsely shred the chicken and place…

Weight Loss to Prevent Diabetes

Type 2 Diabetes and Pre-diabetes Type 2 diabetes is a disorder that affects the way the body uses digested food for growth and energy. Normally, the food one eats is broken down into glucose, a form of sugar. The glucose then passes into the bloodstream, where it is used by the cells for growth and…

Mediterranean roast vegetables

Ingredients 1 Butternut pumpkin, halved, seeded, peeled, thickly sliced 2 red onions, cut into wedges 1 red bell pepper, halved, seeded, thickly sliced length ways 200g olives 3 sprigs fresh rosemary Olive oil spray 100g blue cheese, crumbled  Method Preheat oven to 200°C. Place the pumpkin, onion, bell pepper, olives and rosemary in a roasting…