Zesty Italian Chicken

Ingredients (4 servings) Chicken: 4 tablespoons all-purpose flour 1 teaspoon dried Italian seasoning ¼ teaspoon black pepper 4 skinless, boneless chicken breast halves 1 tablespoon extra-virgin olive oil Sauce: 3 garlic cloves, minced ¼ cup chicken broth (or water) Zest and juice of ½ lemon ¼ cup Italian dressing 1 tablespoon chopped fresh flat-leaf parsley…

Summer Squash Recipe

Ingredients (serves 4) 1kg zucchini (baby marrow), sliced 1 green bell pepper, seeds removed, sliced 2 smallish tomatoes or one large tomato, peeled and cut into wedges ½ yellow onion, peeled and sliced 1 clove of garlic, chopped Olive oil 5 or 6 slices of cheese – cheddar Basil, either dry or chopped fresh Salt…

Suppress your appetite and lose weight

Your food choices, beginning with breakfast, affect your appetite throughout the day. A calorie-restricted diet with low-glycemic carbohydrates resulted in greater weight loss in obese families, according to a September 2010 study published in the “Journal of Nutrition and Metabolism.” The glycemic index or glycemic load of a food refers to the impact the food…

Menopause Memory Lapses

Several factors can collaborate to create memory lapses in women going through menopause. But like many other menopausal symptoms, memory lapses are caused largely by hormonal imbalance. Memory lapses can also be a compound of other menopausal symptoms that affect a woman’s concentration level and mental retention. Certain risk factors or lifestyle choices may increase…