Roasted Baby Carrots Recipe

Ingredients (serves 4) ±750g of ±125mm long baby carrots, carefully washed, patted dry, greens cropped to 1 inch above top of carrot 1 medium red onion, peeled, cut lengthwise (root to top) into 8-12 wedges 2 Tbsp olive oil 1 Tbsp fresh chopped rosemary, or 1 teaspoon of dried rosemary Garlic powder Salt Freshly ground…

Chicken Curry Salad Recipe

Ingredients (serves 4) 2 Tbsp olive oil ±750g skinless chicken breast, cut into ±25mm cubes Salt 1 yellow onion, roughly chopped 2 heaping Tbsp yellow curry powder 1 cup raisins 1 apple (tart or sweet, your preference), peeled, cored, and diced ½ cup chopped fresh cilantro (just lightly packed) 2 green onions, sliced 1 Tbsp…

Causes of Menopausal Hair Loss

Hormonal Causes Hair loss during menopause is usually a direct effect of fluctuating hormone levels. Two main hormones are involved in hair growth: estrogen and testosterone. In estrogenic alopecia, the most common type of hair loss for menopausal women, this loss is directly attributed to a fall in estrogen levels. Estrogen helps hair grow faster,…

Why Carbohydrates Make You Fat!

The popular adage “you are what you eat” many not be true when it comes to weight gain and fat storage. Dietary fat is not necessarily stored as body fat, while carbohydrates are easily stored as body fat. Carbohydrates are found in many of the foods typically consumed today’s diet. High-carb breakfast foods include breakfast…