Grilled Portobello Mushrooms

  3 Large mushrooms ¼ cup olive oil 4-5 cloves garlic, minced 4 tablespoons balsamic vinegar ¼ tsp Italian seasoning pinch salt and pepper Directions Clean mushrooms and remove stems, reserve for other use. Place caps on a plate with the gills up. In a small bowl, combine the oil, garlic, vinegar, Italian seasoning and salt…

Steak Stir-Fry with Asparagus and Red Pepper Recipe

Ingredients (serves 4) 3 Tbsp canola oil 250g asparagus, trimmed, cut on the diagonal into ±75mm lengths (about 1½ cups) 500g of flank steak, sliced in half lengthwise (along the grain) and then cut into thin strips, ±50mm  long and ±6mm wide (put the steak in the freezer for 15 minutes before slicing to make…

Sugar Cause High Cholesterol

Three types of lipids comprise your cholesterol profile: low-density lipoprotein, high-density lipoprotein and triglycerides. Sugar can elevate triglycerides, a type of fat that, like LDL cholesterol, tends to clog your arteries. Some types of carbohydrates, such as fiber, can help lower cholesterol. Sugar and refined carbohydrates may lead to weight gain, which can adversely affect…