Healthy Meals for the Christmas Table

Healthy Meals Christmas is often a time consumers forgo diets and healthy eating patterns to splurge and indulge in usually forbidden foods. However, food choices made over the holidays can affect the way you feel when you want to enjoy the time. Migraines, irritable bowel syndrome, acid reflux and arthritis pain can flare up if…

What is Low Calorie Foods?

Low Calorie Foods A well-balanced diet, along with a well-rounded exercise program, can help you shed pounds if you’re overweight and can help you maintain a healthy weight and lifestyle. By sticking with whole foods, eating more fruits and vegetables and avoiding overly processed foods and unhealthy fats, you can automatically begin to cut calories…