Lentil Curry with Cashews and Yogurt

Serves 6 Protein-rich lentils are a great choice to include in your regular diet. Here, they’re prepared with curry powder, tomatoes and onions and spooned over rice with cashews and yogurt on top. Ingredients 2 cups uncooked brown rice Salt to taste 1 cup lentils, rinsed and soaked overnight in 1 cup water 1 large…

Causes of Insulin Resistance Diabetes

Type-2 Diabetes is not a Life Sentence Type-2 Diabetes (also known as Insulin Resistance Diabetes) can be reversed by making certain drastic but rewarding lifestyle changes. You might have learned that type 2 diabetes is due to a certain lifestyle, which include a poor diet and a lack of exercise. We see type 2 diabetes…

8 Ways to Increase your Metabolism

Increase Metabolism Metabolism is the physical and chemical processes within cells that convert food into energy that the body can use. In addition, the metabolism also entails how efficiently the body uses that energy for fuel. Elevating the metabolism burns calories and enhances fat loss. Simple additions to your diet and training regimen can keep…

Reverse PCOS the healthy way

PCOS The majority of women affected with PCOS, or polycystic ovary syndrome, are either overweight or obese. The underlying insulin resistance problem present in most of these women predisposes them to weight gain or make weight loss almost impossible. In addition to weight problems, PCOS is also characterized by irregular or absent periods, depression, acne,…