Beef with chilli and basil

Stir-fries are easy to prepare and make for healthy meals. As the ingredients are cooked quickly at high heat, vegetables don’t lose their nutrients. Ingredients (serves 4) 2 tablespoons canola oil 400g rump steak, thinly sliced ¼ cup sweet chilli sauce 2 teaspoons salt reduced soy sauce 2 teaspoons fish sauce 1 onion, cut into…

Menopausal Bloating

One of the most unpopular yet nevertheless frequently experienced symptoms of menopause is bloating. This is closely related to an increase in intestinal gas and fluid retention caused by fluctuating hormones, and may also be associated with weight gain. A symptom commonly associated with the menstrual cycle, women who have dealt with bloating in the past as it occurs…

Foods not to eat when battling with Gout

Battling with Gout? Gout is a form of arthritis caused by high levels of uric acid in the blood. Uric acid accumulates and forms needle-like crystals in the joints, leading to swelling and inflammation of the joints. Uric acid is an end product of the breakdown of purines, which are natural substances found in the…