Healthy Fish Cakes

Ingredients (serves 4) 800g firm, white-fleshed fish fillets (hake) 1 clove garlic, crushed 1 small chilli, seeded, finely chopped 2 tablespoons chopped coriander 2 tablespoons vegetable oil Method Process fish in a food processor until a coarse paste forms. Transfer to a large bowl. Add garlic, 1 chopped chilli and chopped coriander, then season to…

Sweet potato chips & red onion wedges

Ingredients (serves 4) 1 (about 600g) orange sweet potato, peeled, cut into 2cm batons 2 red onions, halved, cut into wedges 1 tablespoon olive or grape seed oil Fresh continental parsley leaves, to garnish Method Preheat oven to 230°C. Line 2 baking trays with non-stick baking paper. Place the sweet potato on 1 tray and…

Real Cure for Psoriasis

What is Psoriasis? Psoriasis is a noncontagious skin disease that afflicts over 5 million people in the United States.  It is highly variable in its symptoms and severity.  In its most common form (plaque psoriasis), it is characterized by inflamed, swollen skin lesions covered with silver-white scales.  Other forms of psoriasis display pus-like blisters (pustular…

Trying to Control Mood Swings during Menopause?

The quest to control mood swings is one of the most difficult, unpleasant, and common of menopause. Although some feel that it is hard to manage mood swings during menopause, it is not impossible. In fact, women often find that they are able to control mood swings by adopting lifestyle changes. Although it is important…

How Diabetes affects your dental health

Diabetes affects your ability to fight infection, which could lead to dental problems. 4 Signs You May Have a Problem Diabetes puts you at risk of dental problems. It impairs your ability to fight bacteria in your mouth. Having high blood sugar encourages bacteria to grow and contributes to gum disease. You may have gum…