Pumpkin, zucchini & feta frittata

Ingredients (serves 4) 1 tablespoon olive oil 500g butternut pumpkin, peeled, deseeded, cut into 1cm cubes 2 green zucchini (baby marrow), coarsely chopped 6 eggs, lightly whisked 125ml (3/4 cup) thickened cream 200g feta, crumbled 1/4 cup finely shredded fresh basil leaves Salt & freshly ground black pepper Mixed salad leaves, to serve Method Preheat…

Spinach, lentil and feta bruschetta

Ingredients (serves 4) 2 tablespoons currants 1 tablespoon red vinegar 300g cherry tomatoes 2 tablespoons olive oil 2 garlic cloves, crushed 1 teaspoon dried oregano 200g baby spinach leaves, thinly sliced 400g can brown lentils, rinsed, drained Finely grated zest and juice of 1 lemon 150g feta, crumbled Toasted flaked almonds, to serve Method Preheat…

Insulin Resistance

Signs and Symptoms: High blood sugar levels, High Insulin Levels, or type 2-diabetes Normally, food is absorbed into the bloodstream in the form of sugars such as glucose and other basic substances. The increase in sugar in the bloodstream signals the pancreas (an organ located behind the stomach) to increase the secretion of a hormone…