Mexican beef meatballs

Ingredients (Serves 4) 500g lean beef mince 2 x 125g cans red kidney beans, drained, rinsed 1 small red onion, chopped 2 tablespoons fresh flat-leaf parsley leaves 3/4 cup chunky mild tomato salsa 1 tablespoon olive oil 1 medium avocado, halved, peeled 2 tablespoons reduced-fat sour cream Salad, to serve Method Process mince, beans, onion,…

Peri peri chicken salad

Ingredients (serves 6) 3 (about 750g) chicken breast fillets 125ml (½ cup) peri peri sauce 2 x 240g pkts cherry tomatoes 100g baby rocket leaves 1 avocado, cut into thin wedges ½ red onion, thinly sliced Peri peri sauce, extra, to serve Method Combine the chicken and peri peri sauce in a large glass or…

Hot Flashes and Cold Sensations

Hot flashes are one of the most common symptoms of menopause. They are often accompanied by a range of other troublesome symptoms including chills and cold feet. Such unpleasant menopausal side effects can be difficult to manage on a daily basis and often require treatment. The information below is designed to explain why you experience…

Carbohydrates and Cholesterol

Dr. William Davis Health Pro April 07, 2010 What do carbohydrates have to do with cholesterol? Most people believe that carbohydrates and cholesterol are completely unrelated. After all, don’t fats as saturated fat increase cholesterol levels? What do carbohydrates have to do with it? There’s actually a powerful relationship between carbohydrates and cholesterol. First of…