Chicken and Mushrooms

Ingredients (2 servings) 2 chicken breast halves, boneless, skin-on  salt and ground black pepper to taste  2 tablespoons olive oil  220g fresh mushrooms, sliced ± 6mm thick  1 pinch salt  ½ cup water  1 tablespoon butter  salt and ground black pepper to taste Method Preheat oven to 400 degrees F (200 degrees C). Season chicken…

Menopause/Osteoporosis – Calcium & Vitamin D

Natural Treatments for Osteoporosis Osteoporosis literally means “thinning of bones” and this implies that bones become thin, brittle, and easily broken due to the disorder. Symptoms of the disease often go unnoticed, and sometimes left untreated, until the bone breaks. This condition is known to occur in premenopausal and postmenopausal women. It is important to…

Morning light can help with weight loss

Morning light can be a key to weight loss, according to new research. A small study found that people who were exposed to sun earlier in the day were generally leaner. A total of 54 adults were included in the study. Of the 54 participants, 26 were male and the average age was 31. A…