Study: Soy Supplements Can Cool Hot Flashes

Now, researchers who took another look at 19 published studies find that soy supplements may help to counteract Menopausal Hot Flushes. Soy has been touted as an alternative treatment to hormone replacement therapy after HRT was linked to an increased risk of breast cancer. “For many women with symptoms and especially with concerns about hormone replacement…

Spicy beef salad

Ingredients 600g beef scotch fillet steaks 2 tsp olive oil 1 x 100g pkt baby Asian greens 1 x 250g punnet cherry tomatoes, halved 1 English cucumber, halved, thinly sliced diagonally 55g (1 cup) trimmed bean sprouts ½ cup fresh coriander leaves 4 slices wholegrain bread, to serve Dressing 1 long fresh red chilli, deseeded,…

Paprika chicken

Ingredients (serves 6) 2 (about 1.3kg each) whole fresh chickens, each cut into 4 or 6 pieces 1 tbs olive oil 2 brown onions, halved, thinly sliced 2 garlic cloves, thinly sliced 1 tbs sweet paprika 2 tsp fennel seeds 4 medium tomatoes, chopped 435ml (1¾ cups) chicken stock 90g (1/3 cup) light sour cream…