Beef, barley and bean stew

Ingredients (serves 4) 1 cup (200g) dried kidney beans 1 tbs olive oil 600g gravy beef, cut into 3cm pieces 1 large brown onion, coarsely chopped 4 garlic cloves, finely chopped 1 tbs sweet paprika 1 tsp smoked paprika 2 tsp ground cinnamon 1 tsp ground cumin 1 tsp ground turmeric 4 cups (1 litre)…

How to improve your Digestion to Lose Weight

Digestion is an important part of weight loss. If your body’s digestion is sluggish, it won’t be able to optimally process, utilize and dispose of food you feed it. The result can be less-efficient metabolism, stored calories and, ultimately, weight gain. Poor digestion can also result in fatigue, headaches, depression and lack of energy, which…

Cajun mushrooms

These spicy mushrooms are a delicious side dish to go with grilled chicken or lamb. Ingredients (serves 4) 1 tablespoon olive oil 500g cup mushrooms, quartered ½ teaspoon dried chilli flakes 2 garlic cloves, crushed 2 teaspoons dried oregano pinch ground turmeric Method Heat oil in a large frying pan over high heat. Add mushroom.…

PH Balance-Weight Loss Secret

People who change their diets to maintain pH balance for arthritis or gout purposes, will notice a welcome side effect: weight loss. A pH balance diet is so effective for weight loss that there are several well-known pH balance weight loss programs in existence. All of these programs offer the same basic advice regarding the…