Cumin and garlic fish with salsa

Ingredients (serves 4) 8 bream fish fillets (hake or any line fish of choice) 1 tablespoon ground cumin 1 garlic clove, crushed 1 lime, juiced ¼ cup olive oil 1 cup of corn kernels 4 tomatoes, chopped 1 large red capsicum (bell pepper), deseeded, chopped ¼ cup flat-leaf parsley leaves, chopped 1 large avocado, chopped…

Arthritis, Gout and pH Balance

Nutrition Offers Pain Relief from Arthritis What one eats affects the entire body. Foods contain so much more than vitamins, minerals, fats, carbohydrates and protein. Chemicals within certain foods can increase inflammation or reduce inflammation. Nightshade Vegetables  Vegetables in the nightshade family may increase inflammation, and thus the pain of arthritis. These vegetables include potatoes,…

Anti-Candida Program

Candida is the scientific name for yeast. It is a fungus that lives almost everywhere, including in your body. Usually, your immune system keeps yeast under control. If you are sick or taking antibiotics, it can multiply and cause an infection. Yeast infections affect different parts of the body in different ways: Thrush is a…

Can Coffee prevent you from Losing Weight?

“I drink two or three cups a day. Not all at once, but one for breakfast, one mid-morning, and occasionally a cup with lunch. I was just wondering if this might be interfering with my diet, because I haven’t lost much weight since I started dieting.” Yes, it can do. Some people lose additional weight…

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Most people don’t have their fat distributed evenly throughout their bodies. Each of us inherits a genetically determined and hormonally-influenced pattern of fat storage just as we inherit our eye or hair color. In other words, the fat seems to “stick” to certain areas more than others. There’s a scientific reason for this. Your fat…