Parmesan-crumbed baked fish

Ingredients (serves 4) ½ cup fresh multi-grain breadcrumbs ¼ cup flat-leaf parsley leaves, finely chopped 1/3 cup finely grated parmesan cheese 1 teaspoon finely grated lemon rind 1 teaspoon olive oil 4 (about 200g each) thick white fish steaks (any white fish of choice) olive oil cooking spray steamed green beans, and lemon wedges, to…

Broccoli and Cheese Mini Egg Omelettes

Ingredients (serves 4) 4 cups broccoli florets 4 whole large eggs 1 cup egg whites 1/4 cup shredded cheddar 1/4 cup good grated parmesan 1 tsp olive oil salt and fresh pepper cooking spray Method Preheat oven to 180°C. Steam broccoli with a little water for about 6-7 minutes. When broccoli is cooked, crumble into…

Triggers for Urinary Incontinence

  Urinary incontinence is one of the most unpleasant obstacles that people face as they get older. Though the severity of the condition varies between individuals, any lack of bladder control can be embarrassing. The key to solving this problem, of course, is to learn as much as possible about why it’s happening in the…

How Diabetes Affects your Feet

Having the condition doubles the risk of foot disease. In fact, about 30 percent of people with diabetes who are older than 40 develop medical problems with their feet. The damaged nerves and poor blood circulation that often accompany elevated blood sugar ensure that there is no such thing as a minor cut, scrape, bump, or…