Lemon fish

  Ingredients: (4 Servings) 4 white fish fillet (Hake) 1 tbsp Olive oil 1 tbsp fresh lemon juice 1 garlic clove, thinly sliced 4 tbsp whole milk ricotta cheese – or any other cheese of choice 4 tbsp plain yogurt 1 tbsp fresh chives, optional Method: Preheat oven to 200 °C. Place fish in aluminium…

Healthy Egg White Omelette

Ingredients (serve 2) 1/2 Tbsp. olive oil 1/3 cup chopped onion 1/3 cup chopped bell pepper 1/4 tsp. black pepper 4 egg whites 2 Tbsp. low-fat, shredded cheddar cheese Method Heat olive oil in a non-stick skillet at medium high heat and sauté onions and peppers for three to four minutes. Whisk egg whites lightly…

Study: Soy Supplements Can Cool Hot Flashes

Researchers who took another look at 19 published studies find that soy supplements may help to counteract Menopausal Hot Flushes. Soy has been touted as an alternative treatment to hormone replacement therapy after HRT was linked to an increased risk of breast cancer. “For many women with symptoms and especially with concerns about hormone replacement therapy,…

Silent Dangers of High Blood Sugar Levels

Ever wondered what the dangers of high blood sugar levels are? Do you feel there is too much fuss around controlling blood sugar levels when you actually feel pretty fine? Unfortunately, with diabetes, ‘feeling fine’ is not a barometer for being well.  This disease is fundamentally insidious.  Most of the damage caused by high blood…