Mexican tomato and bean soup

Ingredients (serves 4) 1 tablespoon olive oil 1 brown onion, finely chopped 2 garlic cloves, finely chopped 1 long red chili, half finely chopped, half thinly sliced 2 x 400g cans diced Tomatoes 1 cup vegetable stock 400g can red kidney beans, rinsed, drained 1 avocado, diced 1 ripe tomato, seeded, diced 1/3 cup coriander…

Greek chicken

Ingredients (serves 4) 8 small chicken thighs on the bone, skin on 2 teaspoons sweet paprika 2 onions, quartered 1 red capsicum (bell pepper), cut into strips 1 yellow capsicum (bell pepper), cut into strips 3 garlic cloves, crushed 40ml (2 tablespoons) olive oil 1 tablespoon chopped fresh oregano 400g can diced tomatoes 12 black…

You can avoid hot flashes by changing your diet

“Healing With Vitamins” author Alice Feinstein writes, “If you’re fed up with menopause, move to Japan. In the Land of the Rising Sun, hot flashes and night sweats are virtually unheard of. Researchers believe that it has more to do with their traditional diet. Besides providing more vegetable protein and less animal protein than a…